Master of mindfulness : how to be your own superhero in times of stress /

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by Grossman, Laurie M,
[ 01. English Non Fiction ] Authors: Alvarez, Angelina,--author. Physical details: 51 pages : color illustrations ; 22 x 28 cm Subject(s): Mindfulness (Psychology) | Stress management for children | Stress in children 01. English Non Fiction Item type : 01. English Non Fiction
Location Call Number Status Date Due
Athena Consolidated School 155.4 GRO Available

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it#x0;s Master of Mindfulness--here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written for kids by kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stresses--whether at school, at home, or with friends--so they can be confident, get focused, stay calm, and tap into their own inner strength. Kids can be their own superheroes--no matter what life throws their way! --Publisher.